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Daily Archives: April 8, 2020

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Intake & assessment

Mental Health Wellness Tips for Quarantine

Health and WellnessBy nicoletaApril 8, 2020

Here are some tips to help us all get through this pandemic a little better. 1. Stick to a routine.  Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the…

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