Some of you may be feeling overwhelmed during this ever evolving and uncertain time. Your feelings of anxiety are understandable and we want you to know that you are not alone. We have put together some resources to help you:
A five minute video on managing Covid-19 related anxiety for adults
Free Cognitive Behavioral Therapy for insomnia
The Anxiety Canada website has many great resources including the MindShift™ CBT app.
We will continue to share resources to support those of you who need assistance during this time.
Stay healthy,
Brock Psychological Services